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Stay Hydrated- Stay Healthy Do we drink enough water? This is the question that we often tend to forget while discussing fitness and nutrition.  Truth be told, water is one of the most crucial elements in staying healthy and maintaining the normal function of the different systems in our body like heart, brain and muscles.  “If you’re well hydrated, your heart doesn’t have to work as hard,” said John Batson, M.D, a sports medicine physician with Lowcountry Spi...
Posted on 2021-01-19
How To Stay Healthy While Working From Home? Over the last year, for many of us our home has become our work place and the change in the world has changed our lifestyle. While enjoying the flexibility offered by work from home culture, it brings its own unique challenges. Our health being the most affected one.  The abundance of snacks readily available in the kitchen, lack of social stimulation and the various awkward positions of working around the house- like bed, couch etc. all pres...
Posted on 2021-01-15
As we all know, oil is an integral part of our cooking.  With knowledge about food ever expanding, there are many options available on the market when it comes to oil. Every day, there is something new and healthy discovered which can make it difficult to choose the right option for you. Well, this blog is going to summarize a few tips that can help you determine which oil is best for you and will provide you with a brief introduction into some of the more popular options on the market...
Posted on 2020-11-25
What should I use, a Heating pad or a Cold pack? When it comes to treating injuries, people are generally confused between using heat or ice! You can consider that both of these are cheap, safe, easy, and effective self- treatment options available.    The tricky part is knowing which one to use and when?  Sometimes using both hot and cold at the same treatment session can be very effective too. This article is going to help you to understand when to use ice and when to us...
Posted on 2020-11-18
As we all know, exercising and being physically active plays an important role in having better mental and physical health.   Pre-pandemic it was easy to hit the gym and get the necessary workout done. These days with the inconsistency of the gyms being open and closed, there has to be an easier way to be active and be able to get the optimal level of exercise in!! When it comes down to hitting the road or treadmill, what is better?  A long walk or a short run? Let me tell you somethi...
Posted on 2020-11-10
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