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Posted on 2021-05-28
                                                                              Everything about Muscle Knots       You have surely heard your Physio, Chiro or Massage therapist saying, “that is one huge knot” or your friends saying, “I’m all knotted up”. But w...
Posted on 2021-04-14
   Why does my pain keep reoccurring? Physiotherapy helps patients to improve mobility, remain active and reach their specific goals. Sometimes, once the patient has achieved their goals, they may experience a flare up of the previous episode weeks, months or even a couple of years later.  This repeated cycle of pain can be very frustrating! This article will list a few of the reasons and contributing factors as to why these recurrences can happen and how you can limit the chanc...
Posted on 2021-03-24
How often should I stretch or strengthen? This blog will address the differences between the two and give us a better understanding of when they are most beneficial to use. Stretch: Stretching is a form of physical exercise where we work to elongate a specific muscle in order to  increase flexibility and therefore increase range of motion and muscle control. Stretching can be dynamic or static.  Dynamic stretch: This form of stretching is a repetitive movement based exercise. It&rsq...
Posted on 2021-03-24
As we all know, exercising and being physically active plays an important role in having better mental and physical health.   Pre-pandemic it was easy to hit the gym and get the necessary workout done. These days with the inconsistency of the gyms being open and closed, there has to be an easier way to be active and be able to get the optimal level of exercise in!! When it comes down to hitting the road or treadmill, what is better?  A long walk or a short run? Let me tell you somethi...
Posted on 2020-11-10
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